SDH Presents Medicine Ball Basketball Workouts V.1: Micah Lancaster

Volume One of the Medicine Basketball Training Series -- Shooting and Team Concepts -- will prepare players through game-like application like never before in the areas of ball handling, shooting, playing off penetration, and the screen and roll.

Ball Handling - Players will learn "the Art of Many Crossovers" and master the use of their "Dribbling Foot" to not only gain space with a quicker first step but also keep and maximize space through more efficient footwork.

Shooting - Player's minds will be trained to focus before the shot through Micah's innovative hand-ready training for an even quicker catch and shoot game.

Movement - Both player's and coaches will learn how the medicine basketball can hold player's accountable to proper spacing, moving without the ball, and playing off penetration through forced accountability.

Screen and Roll - The Screen and Roll game will be mastered like never before simulating everything from contact and game-like reactions, to realistic and challenging scenarios the basketball world has never seen.

You can find more great educational material to improve you basketball game like this one right here on +Slap Dog Hoops.  Enjoy and learn.