Welcome a new member of the SDH family: +Shot Science Basketball; and learn the skills and tricks to improve your game. Today's video is the PART 1 of our introduction to "Increasing your Vertical Jump!" Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical. Part 2 will deal with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air!
You can catch more of these helpful videos and see these skills and tricks in action right here on +Slap Dog Hoops. Also, please be kind enough to share this post by simply clicking the Facebook, Twitter, G+, and Pinterest buttons below. It would be greatly appreciated; Thanks!
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