Welcome a new member of the SDH family: +Shot Science Basketball; and learn the skills and tricks to improve your game. Here is the PART 2 of our introduction to "Increasing your Vertical Jump!" Part 2 deals with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air! Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical.
You can catch more of these helpful videos and see these skills and tricks in action right here on +Slap Dog Hoops. Also, please be kind enough to share this post by simply clicking the Facebook, Twitter, G+, and Pinterest buttons below. It would be greatly appreciated; Thanks!
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